Midsummer Yoga Retreat with Petri Räisänen 15-24 June 2007 in Swedish Lapland












Daily meals
08.00 - 11.00 Breakfast
12.30 - 13.30 Lunch
15.30 - 16.00 Afternoon snack
18.00 - 19.00 Dinner



Schedule

Friday June 18
18.00 Dinner
19.00 Welcome
20.00 Sauna (every day, also available in the morning after the practice!)


Saturday June 19
05.30 - Ashtanga Mysore style
08.30 - 09.30 Ashtanga led class for beginners
15.00 - 16.15 Introduction to the workshop program and nature trips
16.30 - 17.30 Ashtanga Technique class
19.30 - 20.30 Meditation


Sunday June 20
06.00 - Ashtanga Mysore style
08.30 - 09.30 Ashtanga Led Class for beginners
13.00 - 17.00 Nature trip, Easy Canoeing
17.00 - 18.00 Pranayama
19.00 - 21.00 Ashtanga yoga film


Monday June 21
05.30 - 07.30 Led Primary series (optional)
07.30 - Ashtanga Mysore style
13.30 - 16.00 Nature walk, Snow Mountain
16.30 - 18.00 Ashtanga technique class
19.30 - 20.30 Meditation


Tuesday June 22
05.30 - Ashtanga Mysore style
13.00 - 17.00 Nature trip, Reindeer Farm
19.00 - 21.00 Ashtanga yoga film


Wednesday June 23
05.30 - Ashtanga Mysore style
16.30 - 17.30 Ashtanga discussion group
17.30 - 18.00 Pranayama
19.30 - 20.30 Meditation


Thursday June 24
05.30 - Ashtanga Mysore style
13.00 - 18.00 Nature trip, Stora Forsen Waterfalls
17.00 - 18.00 Pranayama
19.00 - 21.00 Ashtanga yoga film


Friday June 25
07.00 - Led Primary series (one group)
09.00 - 11.00 Breakfast Brunch
11.00 - 14.00 Luleå Traditional Midsummer celebration
16.00 - 17.00 Dinner Buffet
19.30 - 20.30 Midsummer Meditation
21.00 - Bonfire, Sauna


Saturday June 26
07.00 - Ashtanga Mysore style
13.00 - 15.00 Outdoor Free Style Yoga :)
15.00 - 16.00 Nature walk to the Orchid place
19.30 - 20.30 Meditation


Sunday June 27
06.00 - Ashtanga Mysore style
11.00 - 11.30 Discussion
12.00 - 13.00 Lunch
13.00 Good bye..!



For more info contact Petri praisanen@yahoo.com +358 40 5725 113 (Finland)