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Daily meals
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08.00 - 11.00
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Breakfast
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12.30 - 13.30
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Lunch
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15.30 - 16.00
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Afternoon snack
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18.00 - 19.00
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Dinner
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Friday June 18
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18.00
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Dinner
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19.00
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Welcome
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20.00
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Sauna (every day, also available in the morning after the practice!)
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Saturday June 19
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05.30 -
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Ashtanga Mysore style
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08.30 - 09.30
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Ashtanga led class for beginners
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15.00 - 16.15
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Introduction to the workshop program and nature trips
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16.30 - 17.30
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Ashtanga Technique class
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19.30 - 20.30
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Meditation
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Sunday June 20
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06.00 -
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Ashtanga Mysore style
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08.30 - 09.30
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Ashtanga Led Class for beginners
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13.00 - 17.00
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Nature trip, Easy Canoeing
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17.00 - 18.00
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Pranayama
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19.00 - 21.00
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Ashtanga yoga film
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Monday June 21
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05.30 - 07.30
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Led Primary series (optional)
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07.30 -
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Ashtanga Mysore style
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13.30 - 16.00
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Nature walk, Snow Mountain
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16.30 - 18.00
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Ashtanga technique class
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19.30 - 20.30
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Meditation
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Tuesday June 22
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05.30 -
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Ashtanga Mysore style
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13.00 - 17.00
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Nature trip, Reindeer Farm
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19.00 - 21.00
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Ashtanga yoga film
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Wednesday June 23
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05.30 -
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Ashtanga Mysore style
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16.30 - 17.30
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Ashtanga discussion group
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17.30 - 18.00
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Pranayama
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19.30 - 20.30
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Meditation
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Thursday June 24
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05.30 -
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Ashtanga Mysore style
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13.00 - 18.00
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Nature trip, Stora Forsen Waterfalls
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17.00 - 18.00
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Pranayama
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19.00 - 21.00
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Ashtanga yoga film
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Friday June 25
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07.00 -
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Led Primary series (one group)
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09.00 - 11.00
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Breakfast Brunch
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11.00 - 14.00
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Luleå Traditional Midsummer celebration
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16.00 - 17.00
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Dinner Buffet
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19.30 - 20.30
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Midsummer Meditation
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21.00 -
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Bonfire, Sauna
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Saturday June 26
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07.00 -
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Ashtanga Mysore style
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13.00 - 15.00
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Outdoor Free Style Yoga :)
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15.00 - 16.00
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Nature walk to the Orchid place
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19.30 - 20.30
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Meditation
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Sunday June 27
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06.00 -
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Ashtanga Mysore style
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11.00 - 11.30
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Discussion
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12.00 - 13.00
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Lunch
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13.00
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Good bye..!
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