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Daily meals
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08.00 - 11.00
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Breakfast
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12.30 - 13.30
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Lunch
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15.30 - 16.00
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Afternoon snack
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18.00 - 19.00
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Dinner
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Friday June 13
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18.00
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Dinner
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19.00
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Welcome
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20.00
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Sauna (every day!)
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Saturday June 14
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06.00 -
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Ashtanga Mysore style
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14.00 - 15.00
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Introduction to the workshop program
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16.30 - 17.30
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Ashtanga technique class
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19.30 - 20.30
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Meditation
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Sunday June 15
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06.00 -
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Ashtanga Mysore style
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13.30 - 16.30
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Afternoon nature trip
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17.00 - 18.00
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Pranayama
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19.00 - 21.00
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Ashtanga yoga film
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Monday June 16
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06.00 -
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Ashtanga Mysore style
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16.30 - 18.00
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Ashtanga technique class
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19.30 - 20.30
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Meditation
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Tuesday June 17
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06.00 -
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Ashtanga Mysore style
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13.30 - 17.00
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Day trip
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19.00 - 21.00
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Ashtanga yoga film
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Wednesday June 18
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06.00 -
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Ashtanga Mysore style
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14.00 - 15.30
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Ashtanga discussion group
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19.30 - 20.30
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Meditation
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Thursday June 19
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06.00 -
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Ashtanga Mysore style
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13.30 - 16.00
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Nature trip
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17.00 - 18.00
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Pranayama
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19.00 - 21.00
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Ashtanga yoga film
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Friday June 20
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06.00 -
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Ashtanga Mysore style
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13.30 -
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Day trip
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19.30 - 20.30
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Meditation
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Saturday June 21
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06.00 -
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Ashtanga Mysore style
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Midsummer celebrations
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19.30 - 20.30
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Midsummer meditation
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Sunday June 22
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08.00 -
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Ashtanga Mysore style
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12.00 - 13.00
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Discussion
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13.00 - 14.00
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Lunch
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14.00
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Good bye..!
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