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First week, January 2 - 9
Teachers:
Petri Räisänen, Maria Johnson and Måns Broo
*) = Additional workshops Petri Räisänen's Adjustments, Healing & Vinyasa System and Måns Broo's Yoga Sutras of Patanjali ; Philosophy, Sanskrit Studies & Chanting
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17.00 - 18.00
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Arrival and check-in at the reception
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18.00
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Dinner
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19.00
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Welcome meeting at the yoga shala
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05.30 - 09.00
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Ashtanga Mysore Style
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09.00 - 10.00
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Ashtanga for beginners
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14.30 - 15.45
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Introduction to the retreat & program
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16.00 - 17.00
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Discussion about Ashtanga yoga
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17.15 - 18.00
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Pranayama 1)
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19.30 - 20.30
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Meditation with Petri |
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05.30 - 09.00
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Ashtanga Mysore Style
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09.00 - 10.00
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Ashtanga for beginners
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13.30 - 15.00
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Adjustment & healing workshop *) |
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15.15 - 17.00
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Yoga philosophy, Sanskrit & Chanting workshop *) |
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17.15 - 18.00
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Ashtanga techniques 2)
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19.30 - 20.30
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Mantra Meditation
with Måns |
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05.30 - 09.30
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Ashtanga Mysore Style 3)
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11.00 - 12.30
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Adjustment & healing intensive training *) |
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14.30 - 15.15
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Ashtanga techniques
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15.30 - 17.15
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Yoga philosophy, Sanskrit & Chanting workshop *) |
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17.30 - 18.00
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Pranayama
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17.30 - 18.30
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Adjustment & healing workshop. About the pronounciation of the asana names, with Måns.
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19.30 - 20.30
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Mantra Meditation with Måns |
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05.30 - 09.30
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Ashtanga Mysore Style
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11.00 - 17.30
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Day trip ; Island tour, history, museum4)
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19.30 - 20.30
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Yoga film
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05.30 - 09.30
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Ashtanga Mysore Style
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13.30 - 15.00
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Adjustment & healing workshop *) |
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15.15 - 17.00
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Yoga philosophy, Sanskrit & Chanting workshop *) |
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17.15 - 18.00
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Ashtanga techniques
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19.30 - 20.30
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Meditation
with Petri |
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05.30 - 07.15
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Led class (group 1, full primary series)
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07.30 - 09.00
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Led class (group 2, half primary series)
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11.00 - 12.00
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Thai cooking class
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15.30 - 16.30
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Yoga philosophy, Sansrkit & Chanting workshop *) |
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17.00 - 17.30
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Discussion about yoga
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17.30 - 18.00
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Pranayama
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19.30 -
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Party
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Day off, free program
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1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners join the mysore group, no separate beginners class.
4) The cost for Wednesday's optional day trip is not included in the price, and will be charged separately.
*) Additional workshops, Petri Räisänen's Adjustment & healing and Måns Broo's Philosophy, Sanskrit & Chanting.
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Schedule:
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