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First week, January 3 - 7 (half week)
Teachers:
Petri Räisänen and Wambui Njuguna
No Additional workshops on the first week
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16.00 - 18.00
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Arrival and check-in at the reception
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18.00
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Dinner
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19.00
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Welcome meeting & introduction at the yoga shala
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05.30 - 09.00
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Ashtanga Mysore Style
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09.00 - 10.00
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Ashtanga for beginners
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10.00 - 11.00
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Children's Yoga
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14.00 - 17.00
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Koh Mak island tour with guide
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17.15 - 18.00
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Ashtanga techniques 2)
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19.30 - 20.15
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Meditation with Petri |
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05.30 - 09.00
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Ashtanga Mysore Style
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09.00 - 10.00
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Ashtanga for beginners
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10.00 - 11.00
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Children's Yoga
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17.30 - 18.00
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Pranayama 1)
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19.30 - 20.30
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Meditation with Wambui
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05.30 - 07.15
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Led class (group 1, full primary series)
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07.30 - 09.00
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Led class (group 2, half primary series)
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11.00 - 12.00
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Thai cooking class
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17.00 - 17.30
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Discussion about yoga
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17.30 - 18.00
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Pranayama
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19.30-
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Party
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Day off, free program
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1) Learning about the breath and prana (energy).
2) Includes vinyasa, breath and practical techniques, questions & answers.
3) Beginners join the mysore group, no separate beginners class.
4) The cost for Wednesday's optional day trip is not included in the price, and will be charged separately.
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Schedule:
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